Hair Loss Prevention Information

Our hair is composed mainly of protein, which means that we must consume foods rich in this substance in order to have a beautiful hair. We're not talking here about foods in rich in fat that increase the level of testosterone in the body. So, how to prevent hair loss just in a natural way?

Vitamin A plays an important role in the secretion of sebum. Without sebum, the hair would be very dry and predisposed to dandruff. Absorption of vitamin A by the body is stopped by passive smoking and certain drugs. However, an overdose of vitamin A can lead to an excessive secretion of sebum, damaging the hair. To avoid an overdose of vitamin A, you must eat many fruits and vegetables rich in this vitamin (carrots, mangoes, oranges, potatoes) and avoid supplements.

Vitamin B is also essential for a healthy hair because it contributes to the oxygenation of the scalp. It's recommended to consume foods that are rich in vitamin B and folic acid: bananas, chicken breast, pork, peas, and asparagus.

The consumption of vitamin E helps us to improve the blood flow to the scalp. Almonds, corn and soybean oil are the best sources of vitamin E.

Vitamin C, in combination with proteins, is necessary for the production of collagen. It controls the secretion of sebaceous glands and prevents fine lines and wrinkles. Natural sources of vitamin C are green vegetables, cabbage, broccoli, tomatoes, fresh fruits such as lemons, oranges and grapefruit, kiwi and strawberries, potatoes and raisins, blackberries, etc.

Silicon has a vital role in all processes of general nutrition. It is probably the most important element when it comes about a strong and healthy hair. Silicon can be found especially in fruits, garlic, pollen and whole grains.

Iodine is helpful in maintaining the health of our hair, nails, skin and teeth. Foods rich in iodine are: fish, seafood, seaweed, dairy, fruits and vegetables.

Although an overdose of zinc can inhibit the absorption of other important minerals, it is essential for hair growth. In order to consume enough zinc, it's recommended to eat peas, liver, beef, turkey and almonds.

Iron deficiency will make your hair thinner. Hair loss can be prevented just by adding iron in your daily menu. Green vegetables, liver, egg yolk and seeds are foods that contain a significant amount of iron.

Besides a proper nutrition, we must take care of our lifestyle. Stress, pollution and tobacco smoke can damage your hair. A balanced lifestyle will contribute to the beauty of our hair.

Another way to prevent hair loss consists in applying natural masks, prepared from fruits and vegetables. Of course, we can use special lotions and shampoos, but it's better to start by trying some simple but effective remedies (infusions, essential oils, and home made creams).